How Much Sugar is in Your Favorite Treat?

glasses of sodaWhen it comes to sugar and dentists, it’s a well known fact that the two really don’t work well together. At our dental office in Sheboygan, we always encourage our patients to limit their sugar intake in order to keep their teeth protected. But sometimes knowing how much sugar is really in some of our favorite treats is confusing. So today, we want to share the sugar content of a few popular snacks in an easy to understand way.

Candy

The first thing most people think about when we talk about sugar-packed snacks is candy. And rightfully so. Sugar content varies between different kinds of candy, but some of the biggest culprits have 17 teaspoons of the sweet stuff.  

Yogurt

Not all snacks that are high in sugar fall on the junk food list. Yogurt, for example, is usually viewed as a healthy snack high in calcium and vitamin D. While some types of yogurt are good for us and don’t have a lot of sugar, there are others that are packed with it. Yogurt that contains fruit or flavorings such as chocolate or caramel can have more than than 6.5 teaspoons of sugar in one 6 ounce cup.

Granola, Cereal, and Protein Bars

Here’s another group of snacks that are typically considered healthy. And again, some of them are. But others are not. Many times these types of bars have sweet ingredients like honey or added sugars and can contain anywhere from 6 to 7 teaspoons of sugar, sometimes even more.

Soda

Snacks and treats with high sugar content may not be limited to things we eat, but rather things we drink. Soda in particular is loaded with tons of sugar in one 12 ounce can. Some brands can even contain 11 teaspoons!

How Much Sugar is Too Much?

All of the information above is only helpful if you know how much added sugar is usually considered too much. Daily recommendations can vary from person to person based on a variety of factors, but the American Heart Association (AHA) has provided some maximum intake guidelines to follow.

Men – 150 calories per day (or 9 teaspoons)

Women – 100 calories per day (or 6 teaspoons)

Limit Sugar Intake to Stay Healthy

Sugar isn’t only concerning for dental health, but whole-body health as well. Staying below the maximum daily recommendations set by the AHA can help protect teeth from decay and cavities as well as the body from dangerous diseases such as diabetes.

Besides limiting how much sugar you consume, you should also make sure you’re brushing your teeth twice a day and flossing once a day. Removing any lingering bacteria and plaque through brushing and flossing will reduce your risk of decay. Additionally, make sure to visit your dentist in Sheboygan every six months for an even deeper clean and to catch any problems early when they’re still easily treatable.

If it’s been longer than six months since your last dental checkup, give our Sheboygan dental office a call to schedule an appointment today.

“I was having severe tooth pain and I sent out 5-6 emails to area dentists asking when they could see me and Bloom Family Dental was the only office that bothered getting back to me and so promptly! Had a consultation with Dr. Bloom today and he was very professional. The other staff members that assisted me – Stacey and Samantha – were so friendly and made my visit enjoyable. I’ll definitely be returning. Thank you!” –Megan F

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How Much Sugar is in Your Favorite Treat?

glasses of sodaWhen it comes to sugar and dentists, it’s a well known fact that the two really don’t work well together. At our dental office in Sheboygan, we always encourage our patients to limit their sugar intake in order to keep their teeth protected. But sometimes knowing how much sugar is really in some of our favorite treats is confusing. So today, we want to share the sugar content of a few popular snacks in an easy to understand way.

Candy

The first thing most people think about when we talk about sugar-packed snacks is candy. And rightfully so. Sugar content varies between different kinds of candy, but some of the biggest culprits have 17 teaspoons of the sweet stuff.  

Yogurt

Not all snacks that are high in sugar fall on the junk food list. Yogurt, for example, is usually viewed as a healthy snack high in calcium and vitamin D. While some types of yogurt are good for us and don’t have a lot of sugar, there are others that are packed with it. Yogurt that contains fruit or flavorings such as chocolate or caramel can have more than than 6.5 teaspoons of sugar in one 6 ounce cup.

Granola, Cereal, and Protein Bars

Here’s another group of snacks that are typically considered healthy. And again, some of them are. But others are not. Many times these types of bars have sweet ingredients like honey or added sugars and can contain anywhere from 6 to 7 teaspoons of sugar, sometimes even more.

Soda

Snacks and treats with high sugar content may not be limited to things we eat, but rather things we drink. Soda in particular is loaded with tons of sugar in one 12 ounce can. Some brands can even contain 11 teaspoons!

How Much Sugar is Too Much?

All of the information above is only helpful if you know how much added sugar is usually considered too much. Daily recommendations can vary from person to person based on a variety of factors, but the American Heart Association (AHA) has provided some maximum intake guidelines to follow.

Men – 150 calories per day (or 9 teaspoons)

Women – 100 calories per day (or 6 teaspoons)

Limit Sugar Intake to Stay Healthy

Sugar isn’t only concerning for dental health, but whole-body health as well. Staying below the maximum daily recommendations set by the AHA can help protect teeth from decay and cavities as well as the body from dangerous diseases such as diabetes.

Besides limiting how much sugar you consume, you should also make sure you’re brushing your teeth twice a day and flossing once a day. Removing any lingering bacteria and plaque through brushing and flossing will reduce your risk of decay. Additionally, make sure to visit your dentist in Sheboygan every six months for an even deeper clean and to catch any problems early when they’re still easily treatable.

If it’s been longer than six months since your last dental checkup, give our Sheboygan dental office a call to schedule an appointment today.

Gum Disease vs. Gingivitis

September 20, 2018

Gum Disease vs. Gingivitis When it comes to gum disease and gingivitis, there’s often a bit of confusion between the two. Are they the same thing or are they different? Can they be treated the same way or not? What does it mean if you’re told you have one or the other? Not to worry, our dental office in Sheboygan is here to help answer your questions. A Closer Look a Gum Disease Gum disease is ultimately a term Read More...

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