Can Dental Problems Be Linked to Vitamin Deficiencies?

vitamins in palmWe are well into winter, and that typically means we spend less time soaking up the sun, and in turn, our bodies get less vitamin D. While there’s a well-known link between overall health and even happiness and vitamin D, it may surprise you learn that there’s also a strong correlation between a lack of vitamin D and oral health problems. Our dental office in Sheboygan wants to help our patients not only understand why vitamin D is so important for oral health but also learn other ways (besides sunshine) to get it.

Why is Vitamin D Important?

Getting a healthy dose of vitamin D daily not only helps boost our immune systems, but it can also help keep us healthier. Vitamin D keeps blood pressure low, aids the pancreas in producing insulin, and lowers the risk for infections including, but not limited to, gum disease. However, when we aren’t getting enough vitamin D, our bodies and teeth are at risk.

Vitamin D deficiency has been linked to osteoporosis, increased risk for type 1 diabetes, and even breast, colon, or prostate cancer. But the dangers don’t end there. Numerous studies have shown that vitamin D deficiency also increases the risk of dental decay. This is because vitamin D helps the body absorb calcium and phosphate — both of which are crucial for building and keeping strong tooth enamel. Without an adequate intake of vitamin D, our teeth are at risk for weakening and developing cavities.

Where to Get Vitamin D

The sun is a great way to fuel our bodies with vitamin D. But during winter months it becomes difficult to spend time outside enjoying the sun’s rays. To compensate, it’s important to make sure you’re getting enough vitamin D from somewhere else. Some great ways to keep up with your vitamin D intake is by:

  • Eating Eggs and Fatty Fish
  • Drinking Milk
  • Taking Supplements

Don’t Forget the Calcium

Perhaps vitamin D’s most important job is helping us absorb calcium. The truth is, without vitamin D our bodies don’t absorb nearly enough calcium to protect our bones (and our teeth!) from deterioration. Make sure to pair foods high in vitamin D with those containing a lot of calcium such as:

  • Dairy products
  • Leafy green veggies
  • Nuts

Providing your body with the right amount of vitamin D is important not only for your body but also for your oral health. Make sure your diet is packed with enough vitamin D and calcium to protect your smile. As always, our dental office in Sheboygan is here to help get and keep your smile healthy for life.

“I was having severe tooth pain and I sent out 5-6 emails to area dentists asking when they could see me and Bloom Family Dental was the only office that bothered getting back to me and so promptly! Had a consultation with Dr. Bloom today and he was very professional. The other staff members that assisted me – Stacey and Samantha – were so friendly and made my visit enjoyable. I’ll definitely be returning. Thank you!” –Megan F

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Can Dental Problems Be Linked to Vitamin Deficiencies?

vitamins in palmWe are well into winter, and that typically means we spend less time soaking up the sun, and in turn, our bodies get less vitamin D. While there’s a well-known link between overall health and even happiness and vitamin D, it may surprise you learn that there’s also a strong correlation between a lack of vitamin D and oral health problems. Our dental office in Sheboygan wants to help our patients not only understand why vitamin D is so important for oral health but also learn other ways (besides sunshine) to get it.

Why is Vitamin D Important?

Getting a healthy dose of vitamin D daily not only helps boost our immune systems, but it can also help keep us healthier. Vitamin D keeps blood pressure low, aids the pancreas in producing insulin, and lowers the risk for infections including, but not limited to, gum disease. However, when we aren’t getting enough vitamin D, our bodies and teeth are at risk.

Vitamin D deficiency has been linked to osteoporosis, increased risk for type 1 diabetes, and even breast, colon, or prostate cancer. But the dangers don’t end there. Numerous studies have shown that vitamin D deficiency also increases the risk of dental decay. This is because vitamin D helps the body absorb calcium and phosphate — both of which are crucial for building and keeping strong tooth enamel. Without an adequate intake of vitamin D, our teeth are at risk for weakening and developing cavities.

Where to Get Vitamin D

The sun is a great way to fuel our bodies with vitamin D. But during winter months it becomes difficult to spend time outside enjoying the sun’s rays. To compensate, it’s important to make sure you’re getting enough vitamin D from somewhere else. Some great ways to keep up with your vitamin D intake is by:

  • Eating Eggs and Fatty Fish
  • Drinking Milk
  • Taking Supplements

Don’t Forget the Calcium

Perhaps vitamin D’s most important job is helping us absorb calcium. The truth is, without vitamin D our bodies don’t absorb nearly enough calcium to protect our bones (and our teeth!) from deterioration. Make sure to pair foods high in vitamin D with those containing a lot of calcium such as:

  • Dairy products
  • Leafy green veggies
  • Nuts

Providing your body with the right amount of vitamin D is important not only for your body but also for your oral health. Make sure your diet is packed with enough vitamin D and calcium to protect your smile. As always, our dental office in Sheboygan is here to help get and keep your smile healthy for life.

Fluoride For a Healthy Smile

August 16, 2019

Fluoride For a Healthy Smile When it comes to the oral health of you and your family, you may have heard about the importance of fluoride. You may have also heard a few arguments against it. At our dental office in Sheboygan, we want to take the opportunity to talk a little bit about fluoride, what it is, why it’s crucial for our smiles, and yes, even discuss a few risks.  What Is Fluoride?  Fluoride is a mineral that’s found in nature, Read More...

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